Finding Freedom From Food Addiction with Faith, Food, Fulfillment, Fellowship, and Fitness. 

The Five Foundations of The Spirit Filled Kitchen 

The belief in and surrender to something or someone greater than yourself. We have all the power we  ever need if it comes from God. 

A disciplined way of eating with structure and boundaries, abstaining from all addictive foods and behaviors. 

The deep inner work, self-reflecting, and healing foundations that mend broken hearts and repair the Spirit. 

Building unconditional love, connection, and support with those who can directly understand and relate to what we're going through. 

Increasing our muscular definition, cardiovascular endurance, flexibility, self-confidence, and positive mental state.